JU-JUTSU: (also jujitsu, jujutsu, ju jitsu, or jiu jitsu) ("Gentle Art") A generic term applied to numerous systems of combat, which are not at all similar in appearance or techniques. It is often erroneously referred to as unarmed fighting techniques; however, though stressing unarmed combat, it also employs a variety of weapons. Additionally, it employs various methods of kicking, striking, kneeling, throwing, chocking, bone & joint locking, as well as controlling an adversary. Jujutsu is also the basis for two eclectic Japanese systems, Judo and Aikido.Learn More...
Beginners - Intermediate- Mondays, Wednesdays, and Fridays from 8:00pm - 9:30pm
Advanced - Tuesdays and Thursdays from 8:00pm - 9:30pm
All Levels - Tuesdays, Thursdays and Fridays from 9:15am - 11:00am; Saturdays, 1:30pm - 3:00pm
JUDO: Judo takes from jujutsu ("Gentle Way") An eclectic system developed from Jujutsu, by Jigoro Kano in 1882. It is a budo form that stresses physical education, and mental discipline. Judo tactics depend upon the correct method and time to yield or resist an opponent. Kano's system employs a variety of throws, grappling, bone locking and strangling techniques, under defined rules of implementation. Currently, Judo has grown to emphasize its contest or sportive elements. Learn More...
Mondays and Wednesdays from 6:30pm - 8:00pm;
Saturdays from 11:00am -12:30pm
TAE KWON DO
TAE KWON DO: (also spelled taekwondo, taekwon-do, or taegwondo) is a martial art originating in Korea. An amalgamation of Chinese, Japanese, and traditional Korean fighting styles, taekwondo has become the world's most commonly practiced martial art, and is the national sport of Korea as well as an Olympic sporting event. In Korean, derived from hanja, tae means "to strike or smash with the foot"; kwon means "to strike or smash with the hand"; and do means "as a way of life". As with many other martial arts, taekwondo is a combination of combat technique, self-defense, sport, exercise, entertainment, and philosophy. Learn More...
Tuesdays and Thursdays from 5:00pm - 6:15pm and from 6:15pm-7:30pm;
Saturdays from 1:30pm-3:00pm
SHOTOKAN KARATE: literally, the house of pine waves, is a school of karate, reflecting the style of the initial students (including his son, Yoshitaka) of master Gichin Funakoshi (1868-1957). "Shoto" was the pen name Gichin Funakoshi used in his poetry, which means "pine waves" (, pg. 85), while "kan" means house. Hence "shotokan" was the name of the hall where he trained his students. Training is usually divided into three sections: kihon or "basics", kumite or "sparring", and kata (forms or patterns of moves). Shotokan techniques in kihon and kata are characterised by deep, long stances which provide stability, powerful movements and also helps strengthen the legs. Strength and power are often demonstrated instead of slower, more flowing motions. Learn More...
Mondays, Wednesdays and Fridays from 8:30pm - 9:30pm
POLICE DEFENSIVE TACTICS: The role of defensive tactics in law enforcement and corrections is to assist the officer in performance of arrest and restraint, and to increase the margin of safety for both the officer and the suspect. Defensive tactics charge the officer with protecting others as well as themselves. Students are taught the best way to use the tools they are provided with on the job and how to improvise when those tools are not within reach. This class is offered to police officers, border patrol, homeland security, and general security personell. Learn More...
Tuesdays, Thursdays, and Fridays from 9:15am - 11:00am
Private lessons available upon request.
R.A.R.E. (RAPE AWARENESS & RESISTANCE EDUCATION): is a program that teaches self-defense tactics and techniques for women. R.A.R.E. not only focuses on physical defense training, but also stresses awareness, prevention, risk reduction and risk avoidance.
Tuesdays and Thursdays from 6:45pm - 7:45pm
Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports. Learn More...
Fridays from 6:30pm - 8:00pm